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Avocado Toast with a Poached Egg

Total Time 14 minutes
Course Breakfast
Servings 1 serving

Ingredients
  

  • 1 slice bread (whole grain)
  • 1/2 avocado
  • sea salt (to taste)
  • pepper (to taste)
  • 1 egg
  • 1 tbsp apple cider vinegar

Instructions
 

  • Toast bread.
  • Cut avocado in half, remove the pit and cut into fine slices.
  • Layer avocado on the toast, mash with a fork, and season with a bit of salt and pepper.
  • Crack egg into a bowl.
  • Bring a pot of water to a boil on stovetop. Add a bit of sea salt and vinegar and begin stirring water with a spoon.
  • Carefully add egg and cook for 3 to 4 minutes.
  • Then remove egg slowly with a slotted spoon and place on paper towel lined plate to soak up water.
  • Transfer egg to toast, season with sea salt and pepper, and enjoy!