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Beef and Broccoli with Rice

Total Time 30 minutes
Course Main Course

Ingredients
  

For the sauce

  • ¼ cup Soy Sauce, low sodium
  • cup Water
  • ¼ cup Brown Sugar (can use Splenda brown sugar)
  • 1 tbsp Oil
  • 1 tsp Garlic, minced
  • 1 tsp Ginger, minced

For the beef and broccoli

  • 1 lb Beef Sirloin
  • 1 tsp Sesame Oil
  • 2 tsp Cornstarch, divided
  • 1 head (medium) Broccoli
  • 3 Green Onions
  • 2 tbsp Oil
  • 3 tbsp Water
  • tsp Salt
  • ½ tsp Red Pepper Flakes
  • Sesame Seeds (for topping)

Instructions
 

  • Start by making the sauce. In a small bowl, whisk soy sauce, water, and brown sugar.
  • In a small sauce pan, heat oil over medium heat. Add garlic and ginger, cook for 1-2 minutes until fragrant. Pour in soy sauce mixture and bring to a boil.
  • Reduce heat to low and simmer for 5 minutes, stirring occasionally.
  • Remove from heat and let cool.
  • Thinly slice the sirloin into ¼ inch thick strips, add to a medium sized bowl.
  • Toss beef with 1 tsp sesame oil and 1 tsp cornstarch. Let sit for 10 minutes.
  • Meanwhile, chop the broccoli into small florets and slice the green onions thinly. Now is also a good time to make quick-cook rice (such as minute rice).
  • In a large skillet, heat 1 tbsp oil over medium-high heat. Add beef to skillet (careful! Oil may pop.). Cook about 2 minutes. Move beef to a plate or bowl and set aside.
  • Stir remaining 1 tsp cornstarch into sauce.
  • Add 1 tbsp oil to skillet along with the broccoli. Stir to coat, then pour in water. Cook until broccoli is tender, about 4 minutes.
  • Add beef strips to skillet. Pour sauce over the top.
  • Reduce heat to low and cook for 1 minute, stirring constantly.
  • Stir in salt, green onion, and red pepper flakes. Remove from heat.
  • Serve over rice and top with sesame seeds.