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Lemon and Garlic Baked Cod

Course Main Course

Ingredients
  

  • 1.5 lbs Cod Fillet
  • ¼ cup Fresh Parsley (chopped)
  • 5 tsp Fresh Lemon Juice
  • 5 tbsp Extra Virgin Olive Oil
  • 2 tbsp Melted Butter
  • 5 cloves Garlic (minced)
  • cup Flour
  • 1 tsp Coriander
  • ¾ tsp Paprika
  • ¾ tsp Cumin
  • ¾ tsp Sea Salt
  • ½ tsp Black Pepper

Instructions
 

  • Preheat oven to 400*F
  • In a shallow bowl, mix lemon juice, oil, and butter in a small bowl, set aside.
  • In another shallow bowl, mix flour, spices, salt, and pepper. Set aside.
  • Pat dry fish filets, dip in lemon sauce then flour mixture. Shae of excess flour. Keep the leftover lemon sauce for later.
  • Heat 2 tbsp olive in a large, oven safe skillet over medium-high heat. Add the fish and sear on each side for about 2 minutes per side. Remove skillet from heat.
  • Add the minced garlic to the remaining lemon sauce. Drizzle over fish filets.
  • Bake for 10 minutes, or until the fish is flakey. Plate and sprinkle with parsley.
  • Serve with vegetables. Enjoy!