Dieting…What does it mean? What does it entail? Is it right for you? Diet sounds like a scary word to most, but the term diet simply means the way and things we eat. Diets are especially confusing with the flood of information available online today. It seems like everything is contradictory, confusing, and difficult to follow. One day oatmeal is a super food, and the next someone is saying it’s the worst food you could possibly eat. Here at One Bite Nutrition, we want to help you find the right foods that fit in your life. We aren’t going to make it complicated, difficult, or make you eat things you don’t like. We will even find a way to let you have your cake and eat it too! ☺
What is diet consulting?
Diet consulting just means we will gather information about you; what your goals are, what your current diet is like, what your lifestyle is like and any pertinent health information like medications and lab work. We will then use this information to make safe, health-promoting recommendations geared specially for you.
What does diet consulting entail?
We will use the gathered information mentioned above to come up with a detailed plan and behavior modifications. Every action step needs to be something you decide and agree upon, since our appointments are all about you and your goals. You won’t have to follow any diet that you don’t want to follow or eat any foods you don’t like to eat. Every behavior modification is guided by you and things that you’re comfortable doing. We are here to offer support, guidance, accountability, and knowledge along the way.
Is diet consulting right for you?
Do you struggle with weight loss? Are you tired of Food Fear? Do you have digestive issues or are curious about food sensitivities? Have you been recently diagnosed with diabetes or celiac disease and not sure what to eat? Do you get tired of eating the same food every day? Do you want general health coaching? Do you want to ditch the rules and learn how to listen to your body’s cues to eat intuitively? If you relate to any of the above, or any aspect related to food that’s not listed, diet consulting can help you!
There’s no better time than today – let’s get started working toward your goals! Contact us by email info@onebitenutrition.com, give us a call at 573-836-2866 or submit a form through our Contact page.
