Ever had chickpeas on toast? You’re going to want to try it! Ideal for an easy breakfast, quick lunch or healthy snack.
Packed with protein, fiber, vitamins, and minerals, it’s a great way to enjoy a balanced and energizing meal that supports your overall health and keeps you feeling full and satisfied.
Feel free to customize your smashed chickpea toast with additional toppings like avocado, cherry tomatoes, or a sprinkle of feta cheese for added flavor and nutrition.
Get ready to savor each creamy bite and treat yourself to a nutritious and tasty dish that will brighten your day!
Smashed Chickpea Toast
Ingredients
- 2 slices Italian bread (or of your choice)
- 4 tbsp Extra Virgin Olive Oil
- ½ can Chickpeas (or prepared dried)
- 1 clove Garlic (minced)
- 1 Green Onion (chopped)
- 1 Tomato (chopped)
- Sea Salt (to taste)
- 1 tsp Cumin
- 1 tsp Red Pepper Flakes
- 2 Hard-Boiled Eggs (peeled and sliced)
- Parsley (for garnish)
Instructions
- Toast bread in a hot skillet with 2 tbsp olive oil.
- Remove toast, add remaining olive oil to skillet.
- When hot, add chickpeas, garlic, onion, and tomato. Season with salt, cumin, and red pepper flakes. Cook for 4 minutes.
- Once cooked, use a fork to gently mash the chickpeas.
- Top bread with chickpea mixture. Add sliced eggs, drizzle with olive oil and sprinkle with parsley.
