Start your morning with the cozy flavors of fall with this Pumpkin Overnight Oats recipe. Creamy oats are combined with real pumpkin puree to create a breakfast that tastes like pumpkin pie—but in a nutritious, wholesome form.
The oats soak overnight, absorbing the pumpkin and spices, resulting in a rich and creamy texture that’s ready to enjoy straight from the fridge. Packed with fiber, healthy fats, and the comforting flavor of autumn, this easy-to-make recipe is perfect for busy mornings. Just top with crunchy nuts, chia seeds, or a dollop of Greek yogurt for added texture and protein.
Whether you’re a pumpkin spice lover or just looking for a hearty breakfast option, these Pumpkin Overnight Oats are a delicious way to start your day on a healthy, seasonal note!
Pumpkin Overnight Oats
Ingredients
- ¼ cup Quick Oats
- ½ cup Milk of choice, unsweetened (cow's, oat, almond, soy, etc.)
- 1-2 tbsp Pumpkin Butter
- 1 tsp Chia Seeds
- 1 pinch Cinnamon
- 1 pinch Pumpkin Pie Spice
- ¼ Banana, frozen and sliced
- 1 tbsp Nuts of your choice (pecan, walnuts, etc.), sliced or chopped
- Whipped Cream for topping (optional)
Instructions
- Combine oats and milk in a jar. Stir in pumpkin butter, chia seeds and spices.
- Cover jar and let rest in fridge overnight.
- In the morning, let the jar sit on the counter for 20-30 minutes (or microwave for a few seconds).
- Add banana, nuts, whipped cream.
- Optional: sprinkle with a dash of cinnamon, pumpkin pie spice and/or whipped cream. Enjoy!
