Avocado and Egg Toast

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Avocado and Egg Toast

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Ingredients

1 slice whole-grain bread
½ avocado mashed
1 boiled or poached egg
sprinkle of flaxseeds and black pepper

Instructions

Spread mashed avocado on toast.
Top with egg and season with flaxseeds and black pepper.

Wendy Castle

Wendy Castle is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She has a passion for nutrition and helping others find their way towards wellness. Though she specializes in diabetes education and management, she also assists patients with weight loss, food sensitivities/allergies, kidney disease, GI disorders, heart disease and more. Wendy is the founder and owner of One Bite Nutrition Consulting.

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One Bite Nutrition was founded by Wendy Castle, RD, CDCES. We specialize in nutrition therapy for chronic illnesses, weight management, food sensitivities & allergies, and more.

Avocado and Egg Toast

Avocado and Egg Toast

Ingredients

Instructions

Wendy Castle

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