Handouts
Here you’ll find a variety of free handouts our team has created to help you learn and implement healthier strategies into your lifestyle, on a variety of different topics.
A Complete Guide to Pre-Diabetes
How do you know if you have pre-diabetes? How can nutrition and a healthy lifestyle impact your health when you have pre-diabetes?
What Is Diabetes?
Learn about diabetes and how nutrition can have an impact on this condition.
Gluten & Dairy Free Cookbook
Get 21 deliciously healthy recipes that are gluten and dairy free!
All About Alpha-Gal Syndrome
Have you heard of Alpha-Gal Syndrome? Learn about what it is and how to change your eating pattern if you develop this condition after a tick bite.
Probiotics
Learn about probiotics, how they work in the body, how to use them, and where you can find them.
Multivitamins
Learn about multivitamins, how they work in the body, multivitamin supplements, and their benefits.
Omega-3s
Learn about omega-3s, how they work in the body, food sources, and their benefits.
Magnesium
Learn about magnesium, its functions, food sources, and their benefits.
Fiber
Learn about fiber, its benefits, food sources, and their benefits.
