Handouts
Here you’ll find a variety of free handouts our team has created to help you learn and implement healthier strategies into your lifestyle, on a variety of different topics.
A Complete Guide to Pre-Diabetes
How do you know if you have pre-diabetes? How can nutrition and a healthy lifestyle impact your health when you have pre-diabetes?
What Is Diabetes?
Learn about diabetes and how nutrition can have an impact on this condition.
Gluten & Dairy Free Cookbook
Get 21 deliciously healthy recipes that are gluten and dairy free!
All About Alpha-Gal Syndrome
Have you heard of Alpha-Gal Syndrome? Learn about what it is and how to change your eating pattern if you develop this condition after a tick bite.
