Warm your soul with our hearty lentil soup recipe, a comforting and nutritious dish perfect for any season. Picture a steaming bowl of tender lentils simmered to perfection with aromatic vegetables, herbs, and spices, creating a symphony of flavors and textures that are both satisfying and nourishing.
This lentil soup is a celebration of wholesome ingredients, with the earthy taste of lentils perfectly complemented by the savory depth of carrots, celery, onions, and garlic. Each spoonful offers a delightful blend of flavors, making it an ideal choice for a cozy lunch or dinner that warms you from the inside out.
Full of plant-based protein, fiber, vitamins, and minerals, it’s a meal that not only fills you up but also provides essential nutrients to keep you energized and healthy.
Feel free to customize your lentil soup with additional vegetables, spices, or a splash of lemon juice for added flavor and nutrition. You can also add animal-based protein if you wish.
Lentil Soup
Ingredients
- ¼ cup Extra Virgin Olive Oil
- 1 Medium Yellow Onion (chopped)
- 3 Carrots (peeled and chopped)
- 3 Celery Stalks (chopped)
- 4 Garlic Cloves (minced)
- 2 tsp Curry Powder
- ½ tsp Dried Thyme
- 28 oz Diced Tomatoes (canned, drained)
- 1 cup Lentils (rinsed)
- 4 cups Broth (low-sodium)
- 2 cups Water
- pinch Red Pepper Flakes
- Black Pepper (to taste)
- 2 cups Chopped Kale or Shredded Brussels Sprouts
- 1-2 tbsp Lemon Juice
Instructions
- Warm the olive oil in a large pot over medium heat.
- Add onion, carrot, and celery and cook for 5 minutes.
- Add garlic, cumin, curry powder, and thyme. Cook for 30 to 60 seconds.
- Add diced tomatoes and gook for 3 minutes.
- Add lentils, broth, water, red pepper flakes, and black pepper. Raise heat and bring to a boil.
- Reduce heat, cover and simmer for 25 minutes.
- Blend about 2 cups of soup to a puree. Pour back into pot.
- Add chopped greens or Brussels sprouts, cook for 5 minutes.
- Add lemon juice and stir. Serve and enjoy!
