Delight in the savory and satisfying flavors of stuffed zucchini boats, a wholesome dish that’s as delicious as it is visually appealing. Imagine tender zucchini halves hollowed out and filled with a flavorful mixture of seasoned ground meat, ripe tomatoes, garlic, onions, and a blend of herbs, all topped with melted cheese for a comforting and hearty meal.
The zucchini serves as a light and nutritious vessel, while the savory filling adds a burst of flavor that’s rich, comforting, and satisfying. This meal is loaded with vitamins, protein, and fiber. Whether you’re looking for a low-carb alternative to traditional casseroles, or simply want to enjoy a delicious way to incorporate more vegetables into your diet, this recipe delivers on both taste and nutrition.
Customize your zucchini boats with your favorite toppings, like fresh herbs, breadcrumbs, or a sprinkle of Parmesan, to add your own personal touch.
Stuffed Zucchini Boats
Ingredients
- 4 Zucchini, medium
- 1 lb Ground Turkey or Beef
- 1 cup Tomatoes, diced
- ½ cup Onion, diced
- 2 cloves Garlic, minced
- 1 tsp Italian Seasoning
- ½ cup Shredded Mozzarella Cheese
- Sea Salt (to taste)
- Black Pepper (to taste)
- Fresh Parsley (for garnish)
Instructions
- Prep the Zucchini: Preheat your oven to 375°F (190°C). Slice zucchini in half lengthwise and scoop out the centers to create "boats." Place them in a baking dish.
- Cook the Filling: In a skillet over medium heat, sauté the diced onion and garlic until fragrant. Add ground turkey (or beef) and cook until browned. Mix in diced tomatoes and Italian seasoning. Season with salt and pepper to taste.
- Fill the Boats: Spoon the filling mixture into each zucchini boat, packing it in tightly.
- Bake: Sprinkle shredded mozzarella cheese on top. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Garnish: Top with fresh parsley before serving.
