What is WIC?
WIC, which stands for Women, Infants, and Children, is a supplemental food program provided to pregnant women and children through the age of 5. They provide a variety of foods monthly to participants including but not limited to: cheese, yogurt, beans, peanut butter, eggs, canned fish, fruit, vegetables, and grains. However, figuring out how to turn those ingredients into delicious meals can sometimes be a challenge. We’ve put together a few easy and nutritious recipes using common WIC-approved foods to help you make the most of your benefits!
Even if you’re not a WIC participant, these meals can provide easy, healthy, and delicious options!
Final Thoughts
Eating healthy on a budget is possible with WIC-approved foods! These recipes are
nutritious, affordable, and easy to prepare. Whether you’re cooking for yourself or your
family, these meal ideas will help you make the most of your WIC benefits.
Try them out and enjoy wholesome meals that are both delicious and satisfying. Let us
know which recipe is your favorite or share your own WIC-friendly meal ideas in the
comments! We’d love to hear how you’re making the most of your ingredients.
If you would more help creating meal ideas tailored to your specific needs, contact one of our dietitians! Check out our team here.
