This Mediterranean Hummus Pita recipe is a vibrant and wholesome meal, packed with fresh ingredients and bold flavors. Fluffy pita bread is spread with creamy, flavorful hummus and loaded with Mediterranean-inspired toppings like crisp cucumbers, juicy tomatoes, red onion, kalamata olives, and crumbled feta cheese.
The combination of creamy hummus and the refreshing crunch of the veggies creates a balanced, satisfying meal that’s perfect for lunch or a light dinner. A drizzle of olive oil and a sprinkle of fresh herbs like parsley or mint elevate the dish with a fragrant, zesty touch.
If you’re running short on time, use store-bought hummus for quick assembly! You’ll love that this Mediterranean Hummus Pita recipe is a delicious, plant-forward option that’s nutritious.
Mediterranean Hummus Pitas
Ingredients
- 4 Whole-Grain Pitas, round
- ½ cup Red Onion, finely chopped
- 1 cup Cucumber, chopped
- 1 Tomato, sliced
- 4 tbsp Feta Cheese
- 1 pinch Pepper Blend (your brand of choice, we recommend Kinder, Lowry's or Simply Spice Right)
For the hummus
- 15 oz Garbanzo Beans (can), drained and rinsed
- 1½ tbsp Extra Virgin Olive Oil
- 2 tbsp Garlic, minced
- 2½ tbsp Lemon Juice
- ¼ cup Tahini
- ½ cup Roasted Red Peppers (jarred), drained
- ⅛ tsp Cumin
- 1 pinch Coarse Salt
- 1 pinch Black Pepper
Instructions
- Add all hummus ingredients except beans to a food processor or blender. Run for 20 seconds until well blended. Scrape sides and bottom of container. Add beans to food processor and run until well blended and at desired consistency. Add extra oil if too thick.
- Lightly toast pitas in the oven for 3-5 minutes.
- Spread hummus over pita.
- Top with onion, cucumber, tomato, cheese, and pepper blend.
- Toast in oven for 4-6 minutes if desired. Enjoy!
