Peanut Butter Overnight Oats

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Peanut Butter Overnight Oats

Protein per serving: ~ 15 g

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Servings 1

Ingredients

½ cup rolled oats
1 tbsp peanut butter
1 tsp chia seeds optional
½ cup milk dairy or plant-based
1 tsp honey or maple syrup

Instructions

In a jar or container, mix all ingredients.
Cover and refrigerate overnight (or at least 4 hours).
Stir and enjoy cold – or warm in the microwave.

Nikki Bomar

Nikki is a Registered Dietitian and Intuitive Eating Counselor, specializing in assisting individuals facing diverse nutritional challenges. Her passion lies in fostering a positive relationship with food, and she helps her patients break free from the cycle of diets. Nikki uses a gradual and sustainable approach, guiding her patients toward their goals in a realistic and manageable manner so they can optimize their nutrition and long-term health.

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Ingredients

Instructions

Nikki Bomar

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