It’s time for another 10 under $10 blog! Summer rolled into town and brought the heat with her. Today we are going to look at recipes that are healthy, fresh, and perfect for summertime! All recipes are under $10 to make, not per serving. Costs are estimated, and make be different based on your location.
First up, Broccoli Salad. This recipe will cost $5.75 on average. Perfect for a BBQ or picnic!
Broccoli Salad
Ingredients
- 4 cups Broccoli Florets
- 1 cup Shredded Cheddar Cheese
- ¼ cup Raisins
- 4 slices Bacon (cooked and cooled)
- ¼ cup Walnuts (crushed)
- ¼ cup Red Onion (diced small)
- ½ cup Mayo
- 2 tbsp Greek Yogurt
- 1 tbsp White Wine Vinegar
- ¼ tsp Sea Salt
- ¼ tsp Black Pepper
Instructions
- In a small bowl, mix mayo, yogurt, white wine vinegar, salt, and pepper. Whisk together and set aside.
- In a large bowl, add broccoli, cheese, raisins, bacon, walnuts, and onion. Toss to mix.
- Pour dressing over salad. Toss to coat.
- Can be kept in the fridge for up to 5 days.
This Mixed Berry Smoothie is perfect for a quick, light breakfast or snack! This recipe serves 2 and comes in at $6.95.
Mixed Berry Smoothie
Ingredients
- 3 cups Frozen Berries
- 1 Banana (frozen)
- ½ cup Plain Greek Yogurt
- ½ tsp Vanilla Extract
- 1½ cups Unsweetened Almond Milk (or Skim Milk)
Instructions
- Add all ingredients to a large blender.
- Blend until smooth.
These Turkey Meatballs can be used in many ways. Add your favorite sauce and enjoy this recipe coming in at $6!
Turkey Meatballs
Ingredients
- ½ cup Plain Breadcrumbs
- 2 tbsp Grated Parmesan Cheese
- 2 tsp Italian Seasoning
- ¼ tsp Garlic Powder
- ½ tsp Onion Powder
- ¼ tsp Black Pepper
- ½ tsp Sea Salt
- 1 lb Ground Turkey
- 1 Egg (large)
Instructions
- Preheat oven to 400*F.
- In a small bowl, mix breadcrumbs, Parmesan, and seasonings.
- In a large bowl, add turkey, egg, and seasoning mix.
- Mix by hand until evenly combined.
- Divide mixture into 16 meatballs (about 2 tbsp each).
- Place meatballs on a parchment lined cooking sheet.
- Bake for 20 minutes, or until internal temperature reaches 165*F.
This next one is a sweet take on a classic, Apple Slaw. This can be used as a side, or as a topping for chicken or pork. Perfect for at home or sharing with friends and family! This recipe cost approximately $6.50.
Apple Slaw
Ingredients
- ⅓ cup Mayo
- 2 tsp Dijon Mustard
- 2 tsp Honey
- 2 tbsp Apple Cider Vinegar
- ¼ tsp Salt
- ⅛ tsp Black Pepper
- 1 Cabbage (small, thinly sliced)
- 3 Granny Smith Apples (julienned)
- 2 Carrots (julienned)
- 3 Green Onions (sliced)
Instructions
- Mix mayo, mustard, honey, vinegar, salt, and pepper to make the dressing.
- Make sure your veggies and apples are thinly sliced and mostly uniform.
- In a large bowl, mix dressing into veggies and apples.
- Refrigerate overnight, mix, then serve.
This next recipe is perfect for the grill. It’s a main dish that comes in at $9.25! Check out these sausage and veggie kebabs.
Sausage and Veggie Kebabs
Ingredients
- 14 oz Smoked Sausage
- 1 Red Onion
- 3 Bell Peppers (any color, a variety is more visually appealing)
- 2 tbsp Extra Virgin Olive Oil
- 1 tsp Paprika
- ½ tsp Garlic Powder
- ¼ tsp Salt
- ¼ tsp Fresh Cracked Pepper
- ½ cup BBQ sauce
Instructions
- Slice sausage into ½ inch thick rounds.
- Chop onions and peppers into 1 inch sized pieces.
- Place sausage and veggies in a large bowl. Drizzle with olive oil.
- In a small bowl, mix the paprika, garlic powder, salt, and pepper. Sprinkle over veggie and sausage.
- Toss to combine and evenly distribute seasonings.
- Build kebabs, alternating between sausage and veggies.
- Grill until slightly charred on each side. Brush BBQ sauce over each side as you turn them while cooking.
This next recipe can be used as a main entrée or as a light lunch by itself. Chicken Caesar wraps can be used in a variety of scenarios and this recipe is priced at $8.17 making it a budget-friendly option.
Chicken Caesar Wraps
Ingredients
For the Chicken
- 1 Chicken Breast (large, boneless, skinless)
- 2 tbsp Extra Virgin Olive Oil (divided)
- 1 tbsp Grated Parmesan
- ¼ tsp Italian Seasoning
- ¼ tsp Garlic Powder
- ¼ tsp Salt
- ¼ tsp Black Pepper
For the Breadcrumbs
- 1 tbsp Butter
- ¼ cup Panko Crumbs
- ¼ tsp Italian Seasoning
- ¼ tsp Garlic Powder
- ¼ tsp Salt
- ¼ tsp Black Pepper
For the Wraps
- 2 cups Romaine Lettuce (chopped)
- 2 cups Grape Tomatoes
- ½ cup Parmesan Cheese
- ⅓ cup Caesar Dressing (store-bought or homemade)
- 4 Tortillas (large)
Instructions
- Cut chicken into small ½ inch pieces. Place in a bowl and add 1 tbsp oil, parmesan, Italian seasoning, garlic powder, salt, and pepper. Toss until coated.
- Heat a large skillet over medium heat. Add 1 tbsp oil. Cook chicken until cooked through, about 5-7 minutes. Set aside to cool.
- For the breadcrumbs, add all breadcrumb ingredients to a small skillet. Cook over medium heat until breadcrumbs are golden brown, about 3 minutes. Set aside to cool.
- Prepare lettuce and slice tomatoes in half. In a large bowl, add lettuce, tomatoes, cheese, cooled chicken, cooled breadcrumbs, and Caesar dressing. Toss until evenly mixed.
- Divide mixture between 4 tortillas. Roll like a burrito. Serve and enjoy!
This next recipe is one of my favorites, turkey pinwheels! This recipe comes in at $9.91 and can be customized to fit your liking. They can be kept in the fridge and used all week!
Turkey Pinwheels
Ingredients
- 4 oz Cream Cheese
- 2 tbsp Sharp Cheddar (finely shredded)
- ⅓ cup Olives
- 1 tbsp Olive Brine
- ½ tsp Garlic Powder
- ¼ tsp Black Pepper
- 4 Tortillas (large)
- 9 oz Sliced Turkey
- 1 cup Spinach
Instructions
- Mix cream cheese (soften before hand!), cheese, olives, brine, garlic powder, and pepper until well combined.
- Spread 2-3 tbsp of cream cheese mixture on each tortilla from edge to edge.
- Place 3-4 slices of turkey on each tortilla, staying away from the edges.
- Place a single layer of spinach over the turkey.
- Roll up tortillas, use the cream cheese edges to stick closed.
- Slice into 1 inch wide pieces. Enjoy!
This butternut squash salad is perfect to mix up your salad routine! It comes in at $6.45 per recipe and can be turned into a full meal by adding protein!
Roasted Butternut Squash Salad
Ingredients
For the squash
- 2 lbs Butternut Squash
- 1 tbsp Extra Virgin Olive Oil
- 1 pinch Salt
- 1 pinch Pepper
For the vinaigrette
- ¼ cup Extra Virgin Olive Oil
- 2 tbsp Maple Syrup
- 2 tbsp Apple Cider Vinegar
- 1 tsp Dijon Mustard
- ¼ tsp Garlic Powder
- ¼ tsp Salt
- ¼ tsp Fresh Cracked Pepper
For the salad
- 4 cups Spring Mix Lettuce
- ¼ cup Dried Cranberries
- ¼ cup Pecans (chopped)
- 1 oz Goat Cheese
Instructions
- Preheat oven to 400*F. peel and slice squash, cut into ½ inch cubes.
- Place squash on a lined baking sheet, drizzle with oil. Sprinkle a pinch of salt and pepper. Toss to coat.
- Roast squash for 30 minutes, stir halfway through. Side aside to cool once cooked.
- Mix all vinaigrette ingredients in a small bowl. Set aside.
- Place spring mix in a bowl (either a large one or split between 4 single serving bowls). Add squash, cranberries, pecans, and goat cheese.
- Add dressing and toss to coat. Enjoy!
This kale pasta salad is another twist on a classic and very cost efficient coming in at $7.88 for 6 servings! It is perfect for a BBQ or potluck!
Kale Pasta Salad
Ingredients
For the dressing
- ⅓ cup Extra Virgin Olive Oil
- 2 tbsp Balsamic Vinegar
- 2 tbsp Mayo
- ½ tbsp Dijon Mustard
- 1 clove Garlic (minced)
- ½ tsp Dried Basil
- ¼ tsp Sea Salt
- ¼ tsp Fresh Cracked Pepper
For the salad
- 8 oz Penne Pasta
- 8 oz Kale (chopped)
- 1 pint Grape Tomatoes
- ½ Red Onion
- 15 oz Canned Chickpeas (rinsed and drained)
- ½ cup Parmesan Cheese (grated)
Instructions
- Whisk together dressing ingredients until smooth and creamy. Set aside.
- Boil pasta to al dente. Drain and cool.
- Add kale to a large bowl. Drizzle 1/3 of the prepared dressing and massage into kale. Continue for 3-5 minutes until kale has wilted to half its volume.
- Slice grape tomatoes in half. Thinly slice red onion.
- Add the cooled pasta to the kale. Add the tomatoes, onions, chickpeas, and parmesan.
- Pour the rest of the dressing over top and stir salad until well combined.
- Add salt and pepper to taste. Serve and enjoy!
This next recipe requires no cooking, just assembly! Check out these loaded hummus pitas for a quick, refreshing meal! Not to mention cost efficient at $7.70!
Loaded Hummus Pitas
Ingredients
- ½ Cucumber
- 1 cup Grape Tomatoes
- ¼ cup Red Onion
- 8 Kalamata Olives
- 1 tbsp Chopped Parsley
- 2 oz Feta (crumbled)
- 4 Pitas
- 1 cup Hummus
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- Dice cucumber into small pieces. Slice grape tomatoes into halves. Dive red onion.
- Spread ¼ cup hummus on each pita. Top with cucumber, tomato, onion, salt, and pepper. Crumble feta over each pita, followed by parsley and drizzle with oil. Serve and enjoy!
There you have it, 10 summer worthy recipes under $10 per RECIPE! That is even cheaper per serving! Our 10 under $10 series was designed to show you that you can make healthy and delicious food on a budget. Sometimes it is easy to not know what to cook, that’s where your dietitian can step in! Talk to them about your goals and needing ideas. Don’t have a dietitian yet? We’d love to work with you! Reach out to get started!
Do you have something you’d like to see in the 10 under $10 series? Entrees? Sides? Whole meals? Let us know! We would love to hear about what YOU would like to see on our blog!
